Bone disease and issues are among the fastest-growing health issues around the world with more and more people developing them with each passing year. Though weak bones were once considered a problem typically diagnosed in older adults, it is now becoming common in all age groups. For this reason, the market for supplements for bone health has grown, giving people the option to choose from a variety of supplements. Among all of them, Gundry MD’s Essential K2 has been the most popular due to its effective formula that shows results in the majority of people only within a time period of a few weeks.
What Is Essential K2?
Although Gundry MD is mostly known for its supplements for improving the health of the gut, Essential K2 is also one of its most potent dietary supplements which can boost the health of a person significantly. The supplement has been formulated specifically to help people who want to strengthen their bones as well as overall health.
Essential K2, as can be seen by its name, is based on two different forms of vitamin K, both of which have been clinically proven to be linked to better bone health as well as the prevention of bone-related conditions including osteoarthritis and osteoporosis.
When added to the daily diet, the supplement can do wonders even for the people who are not at a high risk of developing bone-related conditions.
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Nowadays, weak bones and muscles are a common complaint in every age group ranging from children to older adults. Why has the problem suddenly become so common?
According to health experts, diets are the number one cause of having poor bone health. The majority of people are not eating enough healthy foods loaded with nutrients. Instead, their diets are filled with processed foods that are very high in calories but low in nutritional content.
The results of this are losing physical strength, poor immunity, weight gain, and a higher risk of health conditions including obesity, metabolic disease, and heart-related issues.
One of the essential nutrients which can prevent this from happening is vitamin K. Research on K vitamins show that they can protect from a variety of diseases and help in maintaining good health. The most common source of these vitamins is leafy green vegetables.
However, even in these vegetables, there are traces of the vitamin which means that a person would need to eat them every day to get the benefits. As most people are simply not able to do so now, taking Gundry MD’s Essential K2 can be a good alternative as it can also provide all similar health benefits.
What Are the Benefits of Using Essential K2?
As mentioned before, a number of studies have shown the benefits of K vitamins multiple times, which is also why experts recommend consuming foods rich with these vitamins. Following are some of the advantages of taking vitamin K for health:
Boost Bone Health
As a person ages, the health of the bones deteriorates and they become weaker, which is why taking nutrients to support bone health is suggested. Vitamin K is among the best nutrients which are known to help in maintaining bodily strength.
In fact, research has shown that taking vitamin K not only maintains health but also potentially prevents chronic bone diseases such as osteoporosis.
Better Heart Health
Clinical trials investigating the potential impact of K vitamins in boosting the health of the heart have concluded that they can be helpful to a great extent. In fact, they may even help prevent issues such as calcification in arteries and the development of cardiovascular diseases.
Glowing Skin
Taking vitamins is essential for healthy and glowing skin. Most people who eat a veggie-rich diet with plenty of sources of vitamin K have improvements in their skin texture.
Prevention of Diseases
As mentioned before, vitamin K has been linked to the prevention of many diseases. In addition to heart and bone diseases, research shows that the vitamin also reduces the risk for several other conditions including cancer, obesity, and metabolic disease.
Improve Insulin Sensitivity
Reduced insulin sensitivity is a common issue that leads to the development of various other medical conditions such as diabetes and heart disease. Vitamin K has been seen to improve insulin sensitivity to a certain extent.
Strengthen Immunity
According to research, people who take all essential vitamins have a better and stronger immunity in comparison with those who do not. One of such nutrients is vitamin K, which boosts the immune system, which then keeps infections and diseases away.
Who Can Use Essential K2?
In accordance with Gundry MD, any person looking to improve the health of bones and become stronger can use Essential K2. The supplement will also help with several other issues.
However, there are also a few things to keep in mind before using the supplement. As Gundry MD states, Essential K2 is a dietary supplement and should not be used in place of or as an alternative to conventional treatment for medical conditions.
Therefore, do not discontinue the medicine and start taking the supplement. Similarly, it also should not be used alongside another medicine without consultation with a doctor. People with medical conditions should not use any supplements besides Essential K2 either without asking their doctors.
In addition, supplements can have different effects on pregnant and breastfeeding women depending on their health status. So, they should also not take Essential K2 or other supplements without consultation with a medical professional.
Does the Supplement Have Any Side Effects?
Like all other supplements by Gundry MD, Essential K2 has been formulated using only one hundred percent natural ingredients. The company further ensures that the ingredients are tested separately to ensure their safety separately at a third-party facility.
There have been no reported adverse effects of using the supplement so far. Instead, most people start to see improvements in their health within a time period of a few weeks.
How to Use Essential K2?
The directions to use Essential K2 are easy to follow. For effective results, take one capsule of the supplement every day along with a meal. Gundry MD suggests taking it with breakfast as it can also help in kickstarting the day.
Also, make sure to continue using the supplement and be consistent with taking the dosage each day. There is no fixed timeline for results. One person may not see the results in the same period of time another person does.
For people who are worried about not getting results, Gundry MD offers a ninety-day money-back guarantee. This means that if a person is not satisfied with his or her results, they can get a refund within 90 days. No additional questions will be asked by the company and money will be returned.
Is the Supplement Affordable?
Although Essential K2 is highly potent and popular among people, the price is not very high. In fact, it is also affordable for people on a budget. One bottle of the supplement costs only $34.95. Discounts and package deals offered by Gundry MD from time to time may even lower the prices even more. If a person in the US chooses to buy supplements over the price of $60, the shipping is free of cost in all states.
Where to Buy Essential K2?
To get a bottle of the supplement as soon as possible, place an order directly on the website of Gundry MD. Make sure to do so before it goes out of stock.