The coronavirus pandemic has changed the lives of nearly all of the people in affected countries around the world. It is now said everything will remain the way it is currently for a much longer time than thought before. Therefore, people should adjust all activities accordingly, including the festivies coming in the next few months. One of the changes particularly suggested by experts is the coming weeks is to eat healthy this holiday season.
Although festive season is characterized by grand dinners, delicacies and month-long cheat days, there is a need to switch to healthier menu to serve this year. Since everything has been different so far due to the ongoing health crisis, changing the ways of celebration should be no problem especially when it can benefit the health.
According to experts, the health of the majority has declined in the past eight months not only due to the coronavirus itself but its impact on other health-related problems.
As a result of coronavirus anxiety, delay in hospital procedures, and strain on the healthcare system, many people with other diseases have found it difficult to continue with their treatment.
In addition, it should also be noted that the high-stress levels and lack of exercise as well as poor lifestyle habits many people have developed due to stay-at-home policies have also led to the developement of both mental and physcial health problems.
Diet, in particular, has played a fundamental role in the worsening of many of the pre-existing medical conditions people had. Due to staying at home most of the time, many resorted to consuming instant foods, snacks, sugary carbohydrates with little to no nutrition and other unhealthy foods.
This may have helped people in avoiding grocery store trips during widespread panic in the early days of the pandemic, but the negative effects heavily outweighed the positive. It may have been difficult for many people to maintain their diets but it certainly was not impossible.
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Some people managed to stay healthy while staying at home and avoiding multiple grocery store visits at the same time. The type of food cooked at home can make a big difference in making a diet healthy or poor and overall health outcomes.
However, health experts say that it is never too late to switch back to a healthier lifestyle. Since the pandemic and its effects are likely to continue for months or even another year, staying healthy is important to cut down the risk of other health conditions.
Secondly, being healthy will also reduce the risk of developing severe coronavirus infection or associated complications.
Therefore, it is important to cook and eat healthy this holiday season. While it may be hard to avoid unhealthy food altogether especially while attending instead of arranging a dinner party, try to resist the temptation of a bigger portion size.
There is no need to cut out everything suddenly. The process can be gradual in order to make it more long-lasting and effective. Another helpful tip to do so will be by eliminating unhealthy foods as soon as possible so that resisting the urge to indulge in holiday delicacies is easier.